Vejningsnotat (intet dagbogsnotat) for 12 maj 2023
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140,3 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 60,3 kg.
Kost fulgt: Rimeligt godt.
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1335 kcal
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Fedt: 55,47g | Prot.: 47,07g | Kulhyd.: 163,34g.
Frokost: Sliced Ham, Stork Country Spread Medium Fat, Grated Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Aftensmad: Woolworths Fresh Beef Lasagne, Woolworths Fresh Macaroni Cheese with Bacon. Snacks/Andet: Coca-Cola Coca-Cola Zero (Can), Starbucks Caramel Frappuccino (Grande), McDonald's Ice Cream Cone. mere..
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Taber 3,3 kg om Ugen
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