|
The weekend...stayed up late at a gathering and snacked. Wasn't home so less control over what I ate, then had a snow day and did whatever I felt like....made poor choices. But at least I ran yesterday....
|
78,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 04 februar 2015:
|
668 kcal
|
Fedt: 33,74g | Prot.: 28,96g | Kulhyd.: 82,56g.
Morgenmad: Coffee, Nature Valley Crunchy Granola Bar - Roasted Almond, Cracker Barrel Cheddar Cheese, Sesame Bagel. mere..
|
Tager 3,3 kg om Ugen
|