Vejningsnotat (intet dagbogsnotat) for 12 maj 2023
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69 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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1914 kcal
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Fedt: 98,80g | Prot.: 129,41g | Kulhyd.: 119,32g.
Morgenmad: Stir fry. Frokost: Asda Free From Lightly Salted Rice Cakes, Asda Prosciutto, Tesco Vine Ripened Tomatoes, Asda 40% Less Fat Salad Cheese, Sainsbury's Avocado. Aftensmad: Asda Egg Noodles, Succulent Asda Succulent Chicken Thighs , Green twist soup. Snacks/Andet: Whole Earth Drizzler Super Smooth Peanut Butter, Asda Banana. mere..
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Taber 0,1 kg om Ugen
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