Vejningsnotat (intet dagbogsnotat) for 12 maj 2023
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66,1 kg
Indtil videre tabt: 41,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1786 kcal
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Fedt: 76,76g | Prot.: 112,01g | Kulhyd.: 167,44g.
Morgenmad: Great Value Ground Flaxseed, Berries, No Name Pecan Pieces, Post Spoon Size Shredded Wheat & Bran, Oikos High Protein Plain Yogurt, Beatrice 0% Skim Milk. Frokost: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Beatrice 0% Skim Milk. Aftensmad: Kirkland Signature Hot Italian Sausage, Cos or Romaine Lettuce, Grape Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing, Our Finest Parmigiano Reggiano, Vegetable Soup (Home Recipe), Beatrice 0% Skim Milk, Yam. Snacks/Andet: Honeycrisp Apples, No Name Marble Cheddar Light, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). mere..
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Taber 0,1 kg om Ugen
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