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Weight drop is slowed down, and I don't know what changed.
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66,6 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1261 kcal
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Fedt: 61,06g | Prot.: 61,30g | Kulhyd.: 125,60g.
Morgenmad: Rudolph's Bavarian Multi-Grain Sourdough Bread, Always Date, 2% Fat Milk, Pearled Barley, Smucker's No Sugar Added Raspberry Jam, Hard-Boiled Egg, Kraft Crunchy Peanut Butter, Tea with Milk. Frokost: Lindt Swiss Dark Chocolate, Chosen Foods 100% Pure Avocado Oil, Unico Sliced Ripe Black Olives, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, President's Choice Raw Sunflower Seeds, Tre Stelle Feta Cheese, Roasted Broiled or Baked Chicken Breast, Farmers Market Mini Cucumber, Grape Tomatoes, Dole Baby Spinach with Tender Reds, Casbah Organic Whole Wheat Couscous. Aftensmad: Lindt Swiss Dark Chocolate, Baked or Broiled Salmon, Farmers Market Mini Cucumber, Grape Tomatoes, Roti, Roasted Potato (Fat Added in Cooking), Compliments Garden Salad, Bolthouse Farms Baby Cut Carrots, Cooked Spinach (Fat Added in Cooking). Snacks/Andet: Barcel Takis Fuego, Walnuts, Dry Roasted Pistachio Nuts (Without Salt Added), Almonds, Tea with Milk, Good to Go Cinnamon Pecan Snack Bar, Villaggio Toscana Hamburger Buns, Zabiha Halal Breaded Chicken Burgers, Guava. mere..
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Taber 0,1 kg om Ugen
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