Vejningsnotat (intet dagbogsnotat) for 12 maj 2023
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97,3 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1593 kcal
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Fedt: 54,22g | Prot.: 91,09g | Kulhyd.: 170,59g.
Morgenmad: Whole Wheat Bread, Smithfield Ground Pork 85/15. Frokost: Oil Popped White Popcorn, Boston Market Philly Cheese Steak Bowl. Aftensmad: Light Beer , Alpine Fresh Blueberries, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Corn On The Cob with Butter. Snacks/Andet: Brim's Barbecue Pork Rinds, Sweet Smiles Circus Peanuts. mere..
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Tager 2,5 kg om Ugen
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