Vejningsnotat (intet dagbogsnotat) for 04 februar 2015
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99,2 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 februar 2015:
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2224 kcal
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Fedt: 62,26g | Prot.: 93,48g | Kulhyd.: 347,04g.
Morgenmad: Fuji Apples, Bananas, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Frokost: Lean Cuisine Oriental Ginger Beef Stir Fry, Navels Oranges, Bananas. Aftensmad: Chicken Thigh (Skin Not Eaten), Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: Tofutti Vanilla Almond Bark, Danone Oikos Vanilla Greek Yogurt, Trader Joe's Fancy Medjool Dates, Bananas, Tangerines (Mandarin Oranges), Presidents Choice Extra Dark, Gala Apples. mere..
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4291 kcal
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Motion:
Pilates - 1 time, Køre - 2 timer, Sidde - 4 timer, Kontorarbejde - 4 timer, Cykling (Meget Hurtigt) - 28 km/t - 1 time, Sove - 7 timer, Hvile - 5 timer. mere..
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Taber 2,1 kg om Ugen
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