Vejningsnotat (intet dagbogsnotat) for 05 februar 2015
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88,0 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2015:
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1605 kcal
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Fedt: 55,18g | Prot.: 70,23g | Kulhyd.: 196,42g.
Morgenmad: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Frokost: Potato French Fries, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll, Water. Aftensmad: Pillsbury Grands! Biscuits - Homestyle Original, Chili. Snacks/Andet: Candy, Freshly Squeezed Grapefruit Juice, Vodka, Oatmeal Cookies (with Raisins). mere..
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2590 kcal
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Motion:
Bruser - 20 minutter, Kontorarbejde - 9 timer, Hvile - 6 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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