Vejningsnotat (intet dagbogsnotat) for 05 februar 2015
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79,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2015:
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1207 kcal
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Fedt: 35,93g | Prot.: 112,85g | Kulhyd.: 105,84g.
Morgenmad: Land O'Lakes Fat Free Half & Half, Coffee, string cheese, tomatoes, mushrooms, broccoli, egg, turkey sausage. Frokost: Fortune Cookie, Cuisine Adventures Chicken Pho Soup. Aftensmad: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Gala Apples, Fisher Chopped Pecans, Cooked Green String Beans (from Fresh), Mashed Winter Type Squash. Snacks/Andet: Maple Syrup, Plain Yogurt (Lowfat), Land O'Lakes Fat Free Half & Half, Coffee, Weight Watchers Light String Cheese. mere..
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2090 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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