|
Well, I seem to still be on track after my vacation. Tonight I get back into some good weight training. I'm going to do my best to keep focused.
|
92,7 kg
Indtil videre tabt: 32,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2012 kcal
|
Fedt: 97,04g | Prot.: 125,13g | Kulhyd.: 164,31g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Aftensmad: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Strawberry Ice Creams, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Honey, Peanut Butter. mere..
|
|
3754 kcal
|
Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 6 timer, Køre - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Sove - 8 timer, Hvile - 50 minutter. mere..
|
Tager 1,3 kg om Ugen
|