Vejningsnotat (intet dagbogsnotat) for 15 maj 2023
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75,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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1796 kcal
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Fedt: 61,13g | Prot.: 110,68g | Kulhyd.: 206,41g.
Morgenmad: Avocados , Warburtons Seeded Batch (Small), Egg, Mushrooms , Tomatoes, Courgette, Frylight Extra Virgin Olive Oil Spray. Frokost: Arla Protein Raspberry Yoghurt, Oranges , Apples , Mackerel Pie PHT. Aftensmad: Hellmann's Light Mayonnaise, Waitrose Butternut Squash, Carrots, Tesco British Celery Sticks, Heinz Baked Beans No Added Sugar, Parmesan Cheese (Grated), MyProtein Clear Whey Isolate - Orange & Mango, Baked Potato (Peel Eaten). Snacks/Andet: St Helen's Farm Whole Goats Milk, Skinny Duo Bar Cookies & Cream. mere..
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Tager 2,1 kg om Ugen
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