Vejningsnotat (intet dagbogsnotat) for 05 februar 2015
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2015:
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1910 kcal
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Fedt: 101,75g | Prot.: 88,75g | Kulhyd.: 162,39g.
Frokost: Wavy Potato Chips, My essentials Butt portion ham, Duke's Mayonnaise, Sunbeam Giant White Bread. Aftensmad: Cooked Green String Beans (from Fresh), Pasta Roni Angel Hair Pasta with Parmesan Cheese, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: turkey hill TURK HILL I/C VAN & CHOC, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mere..
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2738 kcal
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Motion:
Treadmill - 1 time, Rowing - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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