Vejningsnotat (intet dagbogsnotat) for 15 maj 2023
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69,4 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1460 kcal
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Fedt: 67,74g | Prot.: 69,63g | Kulhyd.: 127,30g.
Morgenmad: Coffee, Coffee-Mate Sweetened Original Concentrated Creamer, Natural Delights Organic Medjool Dates, Walgreens Glucose Tablets, Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal. Frokost: Miso Soup, Great Value Original Potato Chips. Aftensmad: Great Value Real Bacon Pieces, Good & Gather Salad Topper Wonton Strips, Great Value Seasoned Croutons, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Roasted Potato, Chicken Breast, Nabisco Chips Ahoy! Chocolate Chip Cookies. Snacks/Andet: Whiskey, Jif Natural Creamy Peanut Butter. mere..
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2021 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 55 minutter, Hvile - 15 timer og 12 minutter, Sove - 6 timer og 53 minutter. mere..
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Taber 0,6 kg om Ugen
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