abyssoft's Dagbog, 15 maj 23

The trend is indeed downward again with the addition of cardio. Over the weekend had some bread and butter. But still found it hard to hit 1500 cal due to not being hungry and avoiding added sugars (diabetes risk, I reversed mine and have no desire to get back to that).

106,6 kg Indtil videre tabt: 14,2 kg.    Stadig tilbage: 14,6 kg.    Kost fulgt: Rimeligt godt.

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110 kcal

Fedt: 0,00g | Prot.: 2,00g | Kulhyd.: 28,00g.   Morgenmad: Trader Joe's Turkish Smyrna Figs. mere..

2604 kcal

Motion: Hvile - 16 timer og 44 minutter, Sove - 7 timer og 16 minutter. mere..