Vejningsnotat (intet dagbogsnotat) for 05 februar 2015
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99,2 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 februar 2015:
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2132 kcal
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Fedt: 51,36g | Prot.: 101,44g | Kulhyd.: 339,73g.
Morgenmad: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Bananas, Fuji Apples. Frokost: Healthy Choice Gourmet Steamers Grilled Chicken Marinara, Fuji Apples, Bananas, Navels Oranges. Aftensmad: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Simply Balanced Multigrain with Quinoa & Flax Pita Crackers, Gala Apples, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Bananas, Trader Joe's Fancy Medjool Dates, Danone Oikos Vanilla Greek Yogurt. mere..
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4885 kcal
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Motion:
Køre - 3 timer, Kontorarbejde - 4 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 12 minutter, Hvile - 7 timer og 48 minutter, Sove - 7 timer. mere..
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stabil vægt
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