Vejningsnotat (intet dagbogsnotat) for 16 maj 2023
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97,0 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1559 kcal
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Fedt: 49,85g | Prot.: 89,92g | Kulhyd.: 184,85g.
Morgenmad: Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee. Frokost: Arby's Roast Beef Slider, 1st National Bagel Company Plain Bagel, Sarabeth's Strawberry Rhubarb Jam. Aftensmad: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Chicken Leg (Skin Not Eaten). Snacks/Andet: Cheesecake with Fruit. mere..
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Tager 4,4 kg om Ugen
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