Vejningsnotat (intet dagbogsnotat) for 06 februar 2015
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149,3 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2015:
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1300 kcal
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Fedt: 50,24g | Prot.: 58,54g | Kulhyd.: 155,01g.
Morgenmad: Whole Milk, Crunchy Oat Granola Raisin & Almond, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Whole Milk, Crunchy Oat Granola Raisin & Almond. Frokost: Vegetable Soup. Aftensmad: Poached Egg (with Salt), Lightly Salted Spreadable Butter, Medium Sliced White Bread (400g loaf), Pork Chops (Top Loin, Boneless, Lean Only), Passion Fruit. Snacks/Andet: Bananas. mere..
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Tager 0,5 kg om Ugen
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