Vejningsnotat (intet dagbogsnotat) for 16 maj 2023
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78,1 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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1217 kcal
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Fedt: 73,37g | Prot.: 101,61g | Kulhyd.: 45,31g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Frokost: Tapatio Hot Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Best Foods Real Mayonnaise, Fried Egg. Aftensmad: Kraft Shake 'n Bake Original Chicken, Roasted Broiled or Baked Chicken Drumstick. Snacks/Andet: Ranch Salad Dressing , Safeway Baby Carrots , Cucumber (Peeled) , Kroger Pork Rinds, Roasted Broiled or Baked Chicken Drumstick. mere..
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Tager 1,1 kg om Ugen
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