Vejningsnotat (intet dagbogsnotat) for 17 maj 2023
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43 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1396 kcal
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Fedt: 33,52g | Prot.: 96,82g | Kulhyd.: 153,30g.
Morgenmad: Coles Fresh Frozen Blueberries, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Woolworths Home Brand Rolled Oats, Wellness Road Black Chia Seeds, So Good High Protein Almond Milk, Danone YoPRO Salted Caramel. Frokost: アボカド, Coles Bakery 50% Lower Carb Sandwich Bread, Woolworths Broccoli florets, 鶏胸肉(皮なし), Laucke Bread mix crusty white, 超微粉 国産大豆のおからパウダー, Now real food Organic Beet Sugar, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast. Aftensmad: SunRice DOONGARA CLEVER RICE low GI White, Woolworths Home Brand Rolled Oats, Safcol Wild Caught Mackerel in Natural Oil, Coles Whole Peeled Tomatoes , いんげん, Woolworths Broccoli florets. Snacks/Andet: The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper. mere..
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Taber 3,5 kg om Ugen
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