Vejningsnotat (intet dagbogsnotat) for 16 maj 2023
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85,3 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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996 kcal
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Fedt: 31,78g | Prot.: 65,27g | Kulhyd.: 114,35g.
Morgenmad: Lite n' Easy Diced Pears, Banana, Milk. Frokost: Tangerines (Mandarin Oranges), Tomatoes, Beef Steak, Woolworths Traditional Cracker Squares. Aftensmad: Coles Italian Pork Sausages, White Potatoes (Flesh and Skin), White Rice, Green String Beans, Coles Cooked Peeled Prawns. Snacks/Andet: Coffee with Milk, Coffee with Milk. mere..
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Tager 1,2 kg om Ugen
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