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Nothing like a nudie weigh-in when it's -5 outside 🥶 Oh, and I was good yesterday, no gin, no chocolate crackles, just 30g of icecream which tasted bloody awesome AND I got to eat 100g of pasta with pesto and an incy bit of garlic bread for tea. again, total flavour sensation!
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56,5 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1636 kcal
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Fedt: 67,94g | Prot.: 62,89g | Kulhyd.: 184,08g.
Morgenmad: Uncle Tobys Oat Milk Barista Style, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre. Frokost: Chicken, Woolworths Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added). Aftensmad: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Annalisa Chickpeas, Cooked Mushrooms, Chicken Breast, Mountain Bread Natural Wrap. Snacks/Andet: Cadbury Dairy Milk Chocolate, Nestle Cini Minis Churros, Uncle Tobys Oat Milk Barista Style, Pasta with Pesto Sauce, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, White Bread. mere..
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Taber 4,2 kg om Ugen
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