Vejningsnotat (intet dagbogsnotat) for 18 maj 2023
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110,7 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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1932 kcal
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Fedt: 117,50g | Prot.: 161,60g | Kulhyd.: 65,93g.
Frokost: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Beef Shortribs, Cooked Brussels Sprouts (Fat Added in Cooking). Aftensmad: KFC Fried Chicken Breast. Snacks/Andet: Cheddar Cheese, Cracker Barrel Old Cheddar Cheese. mere..
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Taber 6,4 kg om Ugen
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