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Tiny weight losses just now but I know that patience is the real key to weight loss. Hanging with there with 16:8 IF, lots of daily walking (4-5 miles), and good sleep (7-8 hrs p.n.)
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127,6 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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1342 kcal
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Fedt: 56,08g | Prot.: 49,51g | Kulhyd.: 160,70g.
Morgenmad: Coffee with Milk. Frokost: Morrisons Creme Fraiche, Tesco Creme Fraiche, Sharwood's Korma Sauce, Cooked Mushrooms (Fat Added in Cooking), Leek, Pepper, Morrisons Beef Pastrami, Basmati Rice (Cooked). Aftensmad: Boiled Potato, Butter , Morrisons Pickled Beetroot, Snow or Sugar Snap Peas, Lamb Chop. Snacks/Andet: Morrisons Ginger Ale, Fox's Golden Crunch Creams, Sesame Snaps Sesame Snaps, Tea with Semi-Skimmed Milk, Gala Apples. mere..
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3623 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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