Vejningsnotat (intet dagbogsnotat) for 07 februar 2015
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98,9 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2015:
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2597 kcal
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Fedt: 128,58g | Prot.: 104,11g | Kulhyd.: 267,66g.
Morgenmad: Ralphs Pepperjack Cheese, Boca All American Flame Grilled Meatless Burgers, Nabisco Premium Soup & Oyster Crackers, Great Value 4% Cottage Cheese. Frokost: Sea Queen Imitation Crab Meat, Macaroni or Pasta Salad. Aftensmad: On The Border Refried Beans with Cheese (Side), Mexican Rice, Peanut Butter and Jelly Sandwich, Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Tortilla Corn Chips, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). mere..
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2983 kcal
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Motion:
Stå - 30 minutter, Sidde - 6 timer, Husarbejde - 1 time og 45 minutter, Hvile - 7 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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