Vejningsnotat (intet dagbogsnotat) for 07 februar 2015
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79,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2015:
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1074 kcal
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Fedt: 48,67g | Prot.: 65,39g | Kulhyd.: 93,63g.
Morgenmad: Land O'Lakes Fat Free Half & Half, Coffee, Scone with Fruit, Pork Sausage (Cooked), Egg. Frokost: Turkey Breast Meat, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Aftensmad: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), Tyson Foods Beef Pot Roast in Gravy. Snacks/Andet: Almonds, Coffee, Land O'Lakes Fat Free Half & Half. mere..
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2581 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Fodbold - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
Now that's the way it's done!
07 feb 15 af medlem: BuffyBear
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