Vejningsnotat (intet dagbogsnotat) for 19 maj 2023
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105,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4145 kcal
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Fedt: 100,20g | Prot.: 269,90g | Kulhyd.: 550,06g.
Morgenmad: Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Frokost: Southern Grove Oven Roasted Almonds, Southern Grove Seedless California Raisins, Mangos , Gatorade Glacier Freeze Powder, Now Dextrose Powder. Aftensmad: Publix Basa Fish Fillets, Reggano Traditional Pasta Sauce, Stater Bros Ground Beef 85/15. Snacks/Andet: Olive Oil, Aldi Chicken Breast, Apples , Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Aldi Chicken Breast, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. mere..
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Taber 7,0 kg om Ugen
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