Vejningsnotat (intet dagbogsnotat) for 19 maj 2023
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65,9 kg
Indtil videre tabt: 41,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1731 kcal
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Fedt: 62,82g | Prot.: 137,50g | Kulhyd.: 144,04g.
Morgenmad: Great Value Sliced Almonds, Great Value Ground Flaxseed, Post Spoon Size Shredded Wheat & Bran, Oikos High Protein Plain Yogurt, Berries, Beatrice 0% Skim Milk. Frokost: Bananas, Pink Salmon (Drained Solids, Canned), Beatrice 0% Skim Milk, Light Mayonnaise, Stonemill Sprouted 3 Grains. Aftensmad: Chardonnay Wine, Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking), Yam, Cooked Spinach (from Fresh). Snacks/Andet: Nuts to You Nut Butter Organic Peanut Butter, Stonemill Sprouted 3 Grains, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). mere..
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Taber 0,3 kg om Ugen
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