Vejningsnotat (intet dagbogsnotat) for 19 maj 2023
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97,3 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1599 kcal
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Fedt: 68,79g | Prot.: 96,56g | Kulhyd.: 141,94g.
Morgenmad: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Frokost: Potato Salad. Aftensmad: Bush's Best Brown Sugar Hickory Baked Beans, Potato Salad, Pork Chops (Top Loin, Boneless), Toasted Whole Wheat Bread. Snacks/Andet: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Taco Bell Crunchy Taco. mere..
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Tager 5,7 kg om Ugen
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