Vejningsnotat (intet dagbogsnotat) for 19 maj 2023
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76,0 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2336 kcal
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Fedt: 51,09g | Prot.: 172,19g | Kulhyd.: 309,95g.
Morgenmad: Honey, Good Grains Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Aftensmad: Baked Sweetpotato (Peel Not Eaten), Safeway French Bread, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Calavo Avocado. Snacks/Andet: Nabisco Ginger Snaps Cookies, Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream, Food Club Orange Sherbert, Fage Total 0% Greek Yogurt (Container). mere..
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2956 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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