Vejningsnotat (intet dagbogsnotat) for 19 maj 2023
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58,5 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1795 kcal
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Fedt: 61,07g | Prot.: 61,33g | Kulhyd.: 245,64g.
Morgenmad: Breadsmith French Peasant Bread, Kroger Chocolate Chocolate Chip Cookies, Brown Bread, Tim Hortons Black Coffee (Large), Peanut Delight Natural Creamy Peanut Butter, Crystal Farms Part Skim Ricotta Cheese. Frokost: Betty Crocker Sugar Cookie Mix, Breadsmith Rustic Italian Bread, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Slow Cooker Chili (My), Water, California shelled almonds, Breadsmith French Peasant Bread. Aftensmad: Breadsmith Rustic Italian Bread, Van de Kamp's Crunchy Fish Sticks, Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My). Snacks/Andet: Peanut Delight Natural Creamy Peanut Butter, Apples, Great Value Green Tea. mere..
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1554 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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