Vejningsnotat (intet dagbogsnotat) for 19 maj 2023
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77,6 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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604 kcal
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Fedt: 32,33g | Prot.: 58,97g | Kulhyd.: 26,34g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Frokost: Ole Xtreme Wellness High Fiber Carb Lean, Tapatio Hot Sauce, Fried Egg, Best Foods Real Mayonnaise. Aftensmad: Mushrooms , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) . mere..
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Taber 1,2 kg om Ugen
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