Vejningsnotat (intet dagbogsnotat) for 20 maj 2023
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97,7 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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961 kcal
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Fedt: 30,77g | Prot.: 65,46g | Kulhyd.: 108,13g.
Morgenmad: Great Value Blueberries & Cream Instant Oatmeal, Wal-Mart Fresh Pineapple, Blueberries. Frokost: Armour Turkey Pepperoni, Great Value Sharp Cheddar Cheese, Kraft Wheat Thins Original. Aftensmad: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Andet: Dannon Light & Fit Greek Yogurt - Plain, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Sugar Free French Vanilla Coffee Creamer, Baby Carrots, Sunset One Sweet Pepper (Mini Peppers), Great Value Broccoli Florets, Cauliflower. mere..
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Tager 1,6 kg om Ugen
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