Vejningsnotat (intet dagbogsnotat) for 20 maj 2023
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109,3 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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2291 kcal
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Fedt: 167,18g | Prot.: 144,37g | Kulhyd.: 61,02g.
Frokost: Manitoba Harvest Hemp Hearts, Great Value Italian Stewed Tomatoes, Tuna in Water (Canned), Kroger Fully Cooked Bacon, Cooked Carrots (from Canned, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Scrambled Egg. Aftensmad: KFC Original Recipe Chicken Thigh. Snacks/Andet: Cheddar Cheese, Great Value Chicken Wieners. mere..
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Taber 4,8 kg om Ugen
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