Vejningsnotat (intet dagbogsnotat) for 20 maj 2023
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97,6 kg
Indtil videre tabt: 31,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1565 kcal
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Fedt: 66,28g | Prot.: 89,03g | Kulhyd.: 147,72g.
Morgenmad: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee. Frokost: Pork Chops (Top Loin, Boneless), Potato Salad. Aftensmad: Zing Zang Bloody Mary Mix, Bush's Best Brown Sugar Hickory Baked Beans, Whole Wheat Bread, Hebrew National Beef Franks. Snacks/Andet: Strawberry Cheesecake, 1st National Bagel Company Plain Bagel, Sarabeth's Strawberry Rhubarb Jam. mere..
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Tager 1,9 kg om Ugen
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