Vejningsnotat (intet dagbogsnotat) for 20 maj 2023
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83,8 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1312 kcal
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Fedt: 73,84g | Prot.: 59,82g | Kulhyd.: 105,63g.
Morgenmad: Sanitarium Weetbix, Coffee with Milk, Coles Full Cream Milk. Frokost: Coffee with Milk, Coles Spreadable Cream Cheese, Polish Sausage, Woolworths Traditional Cracker Squares. Aftensmad: Brannans Pork Sausage, Brannans Pork Sausage, Coffee with Milk, Chayote (Fruit, without Salt, Drained, Boiled, Cooked) , Butternut Pumpkin, Ayam Curry Powder, Aldi Diced Tinned Tomato, White Potatoes (Flesh and Skin) , Yellow Onions, Vegetable Oil, Brannans Pork Sausage. mere..
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Taber 2,8 kg om Ugen
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