Vejningsnotat (intet dagbogsnotat) for 20 maj 2023
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84,9 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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3470 kcal
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Fedt: 86,28g | Prot.: 338,66g | Kulhyd.: 341,87g.
Morgenmad: Bananas , Gatorade Perform Powder, PVL Isogold , Strawberries , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Aftensmad: Onions , Black Diamond Pizza Mozzarella , Butterball Turkey Pepperoni, Pinty's Oven Roasted Chicken Breasts, Primo Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar , Orville Redenbacher's Smart Pop 94% Fat Free, Blueberries , Strawberries , Isosurge , Greek Yogurt 0%. mere..
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Taber 1,3 kg om Ugen
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