Vejningsnotat (intet dagbogsnotat) for 21 maj 2023
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101,5 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1863 kcal
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Fedt: 95,91g | Prot.: 62,55g | Kulhyd.: 207,46g.
Morgenmad: Coffee, NutriSystem Biscotti Bites. Frokost: Sam's Choice Five Meat Stuffed Crust Pizza, Haribo Watermelon, Strawberries , Athenos Natural Crumbled Feta Cheese, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Ken's Steak House Light Options Caesar Dressing. Aftensmad: Prairie Farms Dairy Small Curd Cottage Cheese, Doritos Cool Ranch Tortilla Chips, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Franks. Snacks/Andet: Chocolate Chip Muffin, Nabisco Premium Saltine Crackers Original, Great Value Medium Black Olives, On The Border Tortilla Chips, NutriSystem Milk Chocolate Flavored Pretzels. mere..
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Taber 0,3 kg om Ugen
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