Vejningsnotat (intet dagbogsnotat) for 21 maj 2023
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77,5 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: Rimeligt godt.
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970 kcal
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Fedt: 57,55g | Prot.: 77,48g | Kulhyd.: 43,02g.
Morgenmad: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tapatio Hot Sauce, Fried Egg, Best Foods Real Mayonnaise, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Frokost: Hidden Valley The Original Ranch, Cucumber (Peeled), Beef Top Round (Trimmed to 1/8" Fat). Aftensmad: La Costena Green Pickled Sliced Jalapeno Peppers, Cucumber (Peeled), Beef Top Round (Trimmed to 1/8" Fat), Hidden Valley The Original Ranch. Snacks/Andet: Hidden Valley The Original Ranch, Baby Carrots . mere..
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Taber 0,5 kg om Ugen
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