Vejningsnotat (intet dagbogsnotat) for 10 april 2023
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63,0 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Dårligt.
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1142 kcal
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Fedt: 43,08g | Prot.: 59,16g | Kulhyd.: 142,36g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Frokost: Dairy Queen Strawberry Shake (Small), Carl's Jr. Charbroiled Atlantic Cod Fish Sandwich . Aftensmad: Equate High Performance Protein Shake - Vanilla. Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Wonderful Pistachios Lightly Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fiber One Soft Baked Bars Cinnamon Coffee Cake. mere..
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Tager 1,7 kg om Ugen
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