Vejningsnotat (intet dagbogsnotat) for 13 april 2023
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62,5 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Dårligt.
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414 kcal
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Fedt: 11,25g | Prot.: 45,61g | Kulhyd.: 41,02g.
Morgenmad: Equate High Performance Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). mere..
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Taber 1,9 kg om Ugen
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