Vejningsnotat (intet dagbogsnotat) for 22 maj 2023
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42,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1453 kcal
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Fedt: 41,91g | Prot.: 106,41g | Kulhyd.: 138,19g.
Morgenmad: Myprotein 100% Inulin, Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Black Chia Seeds, Danone YoPRO Salted Caramel, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Frokost: Macro Apple Cider Vinegar , Coles Wholegrain Mustard, アボカド, Yamada Natto やわらか極小粒納豆, Myprotein 100% Inulin, 鶏胸肉(皮なし), Coles Bakery High fibre low gi white block loaf 680g. Aftensmad: Katoomba Cut Okra, Coles Wholegrain Mustard, いんげん, Woolworths Broccoli florets, Coles Bakery High fibre low gi white block loaf 680g, Coles Roast Beef. Snacks/Andet: Coles English Ham Sliced , カッテージチーズ, The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper. mere..
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Taber 1,4 kg om Ugen
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