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Well here is my weigh in, at least the scale didn't go up. I really have to work on my carbs and get them down if I want to see the weight move a little better.
It's a lovely day here I think I will work outside in the yard.
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71,9 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2015:
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1324 kcal
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Fedt: 76,31g | Prot.: 72,05g | Kulhyd.: 96,96g.
Morgenmad: Orange Juice, Jimmy Dean Fully Cooked Sausage Links, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Valley View Hash Brown Potato Patties, Hometown Buffet Poached Eggs, Coffee. Frokost: Strong Roasted Jalapeno, Banana, Dannon Greek Yogurt - Strawberry. Aftensmad: Green Giant Broccoli & Cheese Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Andet: Water (Bottled), Water (Bottled), Water (Bottled). mere..
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2758 kcal
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Motion:
Se TV - 4 timer og 30 minutter, Dagligvarer - 1 time, Havearbejde - 1 time, Bruser - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Sove - 8 timer, Hvile - 8 timer og 10 minutter. mere..
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Taber 0,0 kg om Ugen
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