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3 lbs down in one week. I'll take it! Looking forward to next week
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90,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 februar 2015:
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1806 kcal
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Fedt: 93,35g | Prot.: 68,78g | Kulhyd.: 166,53g.
Morgenmad: Coffee, Dancing Deer Baking Co. Molasses Clove Cookies, Silk Pure Almond Milk - Unsweetened Vanilla. Frokost: Kroger Sharp Cheddar Cheese Snack Cubes, Kirkland Signature Crumbled Bacon, Organic Valley Organic Brown Eggs (Large). Aftensmad: Yam, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Andet: Dancing Deer Baking Co. Molasses Clove Cookies. mere..
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3221 kcal
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Motion:
Husarbejde - 4 timer, Havearbejde - 1 time og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 6 timer. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
08 feb 15 af medlem: jmb3450
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That is awesome! Keep it going!
09 feb 15 af medlem: LoadGod
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