Vejningsnotat (intet dagbogsnotat) for 19 juli 2011
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81,6 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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1956 kcal
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Fedt: 81,34g | Prot.: 66,62g | Kulhyd.: 258,74g.
Morgenmad: Caribou coffee hot chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fiber One brownie, banana. Frokost: french fries, chicken sandwich. Aftensmad: 60% Cacao Extra Pure Dark Chocolate, Cocktail Shrimp with Sauce, tortilla chips bites, grape tomatoes, guacamole. Snacks/Andet: Cinnamon melts, Caribou coffee hot chocolate. mere..
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Tager 1,6 kg om Ugen
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