Vejningsnotat (intet dagbogsnotat) for 22 maj 2023
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107,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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4149 kcal
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Fedt: 100,07g | Prot.: 270,12g | Kulhyd.: 550,03g.
Morgenmad: Kroger Eggs (Large), Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Nabisco Cream of Rice, Smucker's Strawberry Jam, Spectrum Organic Virgin Coconut Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Aftensmad: Crystal Farms Medium Cheddar Cheese, Salmon cakes. Snacks/Andet: Friendly Farms Greek Nonfat Yogurt, Avocados , Baby Spinach, Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mere..
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Tager 7,0 kg om Ugen
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