Vejningsnotat (intet dagbogsnotat) for 22 maj 2023
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63,3 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1474 kcal
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Fedt: 55,43g | Prot.: 65,46g | Kulhyd.: 177,44g.
Morgenmad: Wal-Mart Granny Smith Apple, Starbucks Iced Coffee with Milk (Tall), Coffee with Skim Milk. Frokost: Red Robin Red Onion, Cream Cheese , Publix Tuna Salad, Wendy's Tomato (1 Slice), Smoked Salmon, Poppy Seed Bagel. Aftensmad: White Table Wine , Wal-Mart Boneless Skinless Chicken Breast, 2% Fat Milk, Kellogg's Cinnabon Crunchy Cinnamon Multigrain Cereal. Snacks/Andet: Blue Diamond Oven Roasted Dark Chocolate Almonds, La Croix Lemon Flavored Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bagel, Wal-Mart Granny Smith Apple. mere..
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2233 kcal
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Motion:
Rengøring - 15 minutter, Madlavning - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 2 minutter, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Bruser - 10 minutter, Sove - 7 timer, Hvile - 4 timer og 53 minutter, Se TV - 2 timer. mere..
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Taber 4,2 kg om Ugen
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