Vejningsnotat (intet dagbogsnotat) for 22 maj 2023
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77,1 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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1126 kcal
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Fedt: 88,70g | Prot.: 64,63g | Kulhyd.: 27,68g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Frokost: Tapatio Hot Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Best Foods Real Mayonnaise, Fried Egg. Aftensmad: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Snacks/Andet: Philadelphia Original Cream Cheese, Land O'Lakes Black Forest Ham. mere..
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Taber 2,5 kg om Ugen
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