Vejningsnotat (intet dagbogsnotat) for 09 februar 2015
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96,3 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2015:
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1424 kcal
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Fedt: 60,77g | Prot.: 68,53g | Kulhyd.: 156,91g.
Frokost: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Little Caesars Deep Dish Pepperoni Pizza. Aftensmad: Giant Eagle Hot Dog Buns, Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Kroger Grape Tomatoes, Cucumber (with Peel), Bolthouse Farms Baby-Cut Carrots, Hard-Boiled Egg, Mt. Olive Dill Relish, Heinz Tomato Ketchup, Great Value All Natural Yellow Mustard. Snacks/Andet: Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea, Jack Link's Peppered Beef Jerky, Little Caesars Deep Dish Pepperoni Pizza, Great Value Cottage Cheese Small Curd 4% milkfat minimum, Strawberries, Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Chromax Fiber Advance Gummies. mere..
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2953 kcal
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Motion:
Squats - 1 minut, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 15 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
09 feb 15 af medlem: Deb_N
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