Vejningsnotat (intet dagbogsnotat) for 24 maj 2023
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72,4 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1830 kcal
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Fedt: 58,15g | Prot.: 72,36g | Kulhyd.: 276,19g.
Morgenmad: Blueberries , Simply Nature Soy Milk , Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Gluten Free Oatmeal. Frokost: Simply Nature Tomato Basil Premium Pasta Sauce, Simply Nature Chickpea Penne, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Cooked Vegetables, Simply Nature Chickpea Penne, Beyond Meat Beyond Beef Italian Meatballs, Simply Nature Tomato Basil Premium Pasta Sauce. Snacks/Andet: Sensible Portions Garden Veggie Straws - Sea Salt, Chocolove Ginger Crystallized in Dark Chocolate, Larabar Chocolate Chip Cookie Dough, Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Midgees), Red Delicious Apples, PBfit Peanut Butter Powder. mere..
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Tager 4,4 kg om Ugen
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