Vejningsnotat (intet dagbogsnotat) for 24 maj 2023
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75,8 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2453 kcal
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Fedt: 56,31g | Prot.: 189,45g | Kulhyd.: 318,74g.
Morgenmad: Whole Wheat Bread, Honey, Muesli (Dried Fruit and Nuts), Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Frokost: Broccoli Flower Clusters . Aftensmad: Cheddar Cheese, Fresh Express Garden Salad, Kroger 93% Lean Ground Beef, Great Value Corn on The Cob, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Safeway French Bread, Fresh'n Easy Garden Salad. Snacks/Andet: Fage Total 0% Greek Yogurt (Container), Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. mere..
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2883 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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